Caregivers- Balancing Compassion & Self

Service Description

Caregiving is a profound act of love, but it often comes with emotional and physical challenges. This 4-week series is designed specifically for caregivers, providing a supportive space to prioritize your well-being, build resilience, and reclaim balance in your life. Whether you’re caring for a loved one or a professional in the field, these sessions offer practical tools to manage stress, set boundaries, and maintain your energy while continuing to give compassionately. March 1 (Zoom): Managing Stress While Caring for Others Discover mindfulness techniques and strategies to identify and reduce stress, even during your busiest days. March 8 (Glendale Public Library): Establishing Boundaries and Asking for Help Learn how to set healthy boundaries, delegate tasks, and confidently seek support to protect your well-being. March 15 (Zoom): Processing Guilt and Overcoming Burnout Gain practical strategies to release feelings of guilt and overcome exhaustion, empowering you to continue caregiving with renewed strength. March 22 (Glendale Public Library): Building Resilience Through Self-Care Practices Explore how daily self-care routines can build emotional and physical resilience, helping you thrive while caregiving. Why Attend? These sessions honor the unique experiences of caregivers, offering actionable guidance and a nurturing environment to help you thrive while balancing compassion and self-preservation. 💻 Hybrid Format: Zoom & Glendale Public Library 💵 Cost: $75 (includes class materials & light refreshments)