Often we relate to a death as a loss. What if we reframed our perspective? Insight: The relationship didn’t end. It transformed. We’ve just never been taught how to continue a relationship without physical presence. 🧠 Reframe: You can still talk to them. You can still include them. You can still feel them. 🌱 Self-Care Tip: Write one sentence to your loved one today. Just one. Keep it simple. Action: Do something today that you used to enjoy together—and allow yourself to smile...

Dear Resilient You, Today, I’m honored to celebrate earning my Bachelor of Science in Communications from Indiana Wesleyan University (IWU)—a personal milestone that represents perseverance, growth, and an unwavering commitment to purpose. This degree strengthens the foundation of She Moves Forward Inc. With advanced training in communication, storytelling, and engagement, we’re able to deliver grief coaching, workshops, and group experiences with greater clarity, structure, and...

Dear Healing You, As 2025 draws to a close, I want to take a moment to reflect and share some important milestones. It has been an incredible year for She Moves Forward, full of meaningful impact, collaboration, and growth — yet, also a year of personal reflection and processing grief. In the midst of all the accomplishments, I’ve also had to navigate the loss of my high school best friend, Lieutenant Colonel Cheryl Sparks, and my oldest daughter’s biological dad, Isaac Stowers, just months...