Good morning, Beautiful,
It's time to get up and wash your face! As your grief wellness coach & cheerleader, I know that grief can make even the simplest tasks feel impossible. Whether you're grieving a physical loss such as the death of a loved one or it could be a separation or divorce, a friendship loss, a break up (even though you knew he or she wasn't "The One"- but, it still hurts like hell) , sometimes, especially in the early days of grief, just getting out of bed may seem like too much. But what if I told you that something as small as getting up and washing your face could be a powerful first step toward healing?
The Power of a Simple Routine
Grief has a way of shutting us down, emotionally and physically. Your mind and heart are so focused on your losss that caring for yourself feels unimportant. But when you rise in the morning and take a moment to splash water on your face, you’re sending a message to yourself: I’m here, and I deserve to be cared for.
That one act can shift your energy, helping you start the day with a little more clarity.
That’s why the simple act of getting up and washing your face can be so meaningful.
Here’s why:
- A fresh start: Washing your face symbolizes a fresh start, a moment of cleansing and renewal. It’s a small action that can set the tone for the rest of your day.
- Regaining control: In times of grief, so much feels out of your control. But taking those few minutes to focus on yourself, to engage in an act of care, gives you a moment to reclaim control of YOUR body and your LIFE.
- Self-compassion: It’s an act of self-love, reminding you that even though you're hurting, you still matter. Your body and your well-being still deserve care and
Make it Your Grief-Healing Habit:
1. Set an intention: As you approach the sink, take a moment to acknowledge how you feel. You don’t need to feel good. You just need to be present.
2. Breathe: Take a few deep breaths as you turn on the water, letting yourself be grounded in the moment.
3. Let go: As you wash your face, imagine you’re washing away the heaviness of the day before. You’re not erasing your grief, but you’re giving yourself permission to release a little bit of the weight.
4. Finish with kindness: As you dry your face, offer yourself a kind thought. Remind yourself that healing is a process, and each small step counts.
Affirmation for Today:
“I honor my grief, but I also honor myself.”
Starting with something as simple as washing your face can be a powerful act of self-care. It’s a reminder that even in your darkest moments, you still deserve moments of love and care.
Take that step today. You deserve it.
With care and compassion,
Jan
Founder of She Moves Forward, Inc.™️
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